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Learn to Live Team

Depression

Helping Kids with Depression and Anxiety: 6 Steps for Parents

Being a parent is like being a guide through a big, confusing maze. It can be even trickier when your child is feeling anxious or depressed. The good news is there are steps you can take to help them feel better.  Understanding Anxiety and Depression in Kids  Anxiety and depression aren't just things grown-ups deal with. They are among the most common mental health challenges kids, from ages 3 to 17, face. Anxiety and depression can show up in a number of ways. Kids might have trouble sleeping, stomach issues, headaches, feel worried a lot, have big mood swings, trouble…
Learn to Live Team
June 4, 2024
Mental Health

Celebrating Farmers and Ranchers

We want to take a moment on National Ag Day to recognize our country’s hard-working farmers and ranchers. We depend on you to supply food, fuel, and fiber while working in tough conditions. It's a critical job that most people don’t understand or appreciate.
Learn to Live Team
March 19, 2024
Mature woman wearing a pashmina leaning on a railing and looking out at the sunset over the ocean
Mental Health

Take Care of Your Mind for a Healthy Heart

Getting a call that a loved one had a heart attack sends our stomach into knots. We all want to avoid that kind of news and reduce the risk of cardiac crisis. Did you know that mental health and heart health are linked? Studies show that stress, anxiety, anger, and depression can raise your risk for high blood pressure, heart attack, stroke, and other heart problems. And having a heart attack can lead to anxiety, depression, and PTSD.   Understanding how mental and heart health are connected is key. It can help you take steps to improve both. Here are some…
Learn to Live Team
February 5, 2024